Group Power is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.
If you are looking for a non-intimidating way to work on your dance skills and also want to work on aerobic conditioning, this class is just for you!
30/45/60 minute options. Simulated cycling on an adjustable stationary bike to music. Classes incorporate heart rate training zones, hill climbs, and interval training.
Spice up your body and your entire exercise routine by combining the hot moves of Latin dance with cardiovascular exercise.
A Dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, Athletic Conditioning and Functional Training.
This 60-minute cardio blast will neak up on you in such a FUN atmosphere. If you are looking for a non-intimidating way to work on your dance skills and also want to work on aerobic conditioning, this class is just for you.
Come join the most popular mode of Mind & Body training in the exercies industry today. Designed to have you leave feeling stronger and more relaxed physically and mentally.
Full-body strength and conditioning workout to burn fat and build muscle.
Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high-intensity exercises followed by short breaks.
Get energized during a 30 or 60 minute full body workout using integrated strength exercises. Expect to do intervals in-between some of the sets!
A high-energy class with exciting, easy-to-learn moves using the STEP – power moves that will shape and tone your entire body and push your fat burning system into HIGH GEAR!
20 seconds of maximum-intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Total-body strength class that uses body weight and minimal equipment to include cardio, lower body, upper body and core.
The perfect water workout for participants of all ages and fitness levels. Winning combinations and drills for an excellent workout in water.
You’ll be learning the combos, and gradually move your way up to the front of the class where you’ll want to show off your stuff! Get ready to feel the rush, the music, the movement, and the adrenaline of dancing it all out.
This is a beginner stretch and release class which will focus on creating a greater range of motion in all your joints
Kick, punch, bob and weave your way to a higher fitness level.
Full body cardio jam sessions, combining light resistance with constant simulated drumming. Workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses.
As an innovator in the online Wellness industry, we have the most advanced, comprehensive online health and fitness programs available. Our team of professionals includes Physicians, Nutritionists, Elite trainers, MLB Strength and Conditioning Coaches, and anatomy experts. Their expertise, along with the artistry of our graphics team and talented programmers, have created the first full service online health and fitness program, offering everything you need to reach your health, fitness and weight-loss goals. When you partner with International Fitness its like having a full staff of wellness professionals working just for you! All for the price of a Starbucks coffee, Big Mac or an Extra Large fry!